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Thursday, February 18, 2010

Stir-Fried Broccoli with Garlic and Chili

No picture for this, but it really just looked like broccoli with some flecks of red pepper flakes -- quite tasty though! It made about four servings for me. Leftovers got a bit soggy overnight, but it was still good.

Stir-Fried Broccoli with Garlic and Chili
1 T canola oil
3 garlic cloves, chopped
1/4 tsp red pepper flakes
1 lb broccoli florets
3/4 c chicken broth
1 1/2 T soy sauce
1/2 tsp ground black pepper
Heat the oil over med-low heat in a large skillet. Add the garlic and red pepper flakes and heat for 3-4 min. Increase heat to medium and add the broccoli. Stir-fry for 3-4 min, then add the broth, soy sauce, and pepper. Cook uncovered about 5 min, til almost all of the liquid has evaporated and the broccoli is as done as you like.

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